I’m currently in the NZ special forces.
Theo has been helping me with my body issues for years, and is one of the reasons I made it through selection.
If you know anything about the SAS, you’ll know that’s no joke.
He has helped me resolve ongoing chronic issues with my spine and knees, through improving my gait mechanics. This in particular was essential for surviving gruelling days of hard hiking.
He’s also worked with me on my on power output, and endurance through improving my movement mechanics. He’s in my opinion, a must see for anyone who wants to understand their body and move well.

"I came to Theo looking for help with an overuse injury but got so much more. I learned rather than over training it was simply bad form. He did not target and “fix” the pain but helped me understand that pain is not an problem but a way to find and correct myself. I went from bad Achilles pain stopping me even walking, to running better than I ever have in literally a day. There are always times where I slip back to bad form but thanks to Theo I know now how to help myself and with his continued guidance I am learning more about myself and movement than I ever thought imaginable.’"

"I was an idiot who thought posture was very unpleasant.

That's because I had seen chiropractors, osteopaths and surgeons about my injuries and have always been told what to do.

Theo gave me the tools to understand why I was getting injured and how my body works.

Ultimately this helped me move better, for longer and hurt less."

“Theo is a super friendly guy who has a deep passion for movement. My experience with him expanded my awareness about the way I move and put my weight. In turn my Brazilian Jiu jitsu become stable and more balanced. I also have no problems running now as we worked deeply with weight distribution during walking. I now actually enjoy movements I would run from due to niggly injuries caused by my movement patterns. Ted is articulate and a wealth of knowledge, highly recommended.”

“As a physiotherapist, I was very interested to hear about Theo’s work with posture and decided to go and see what it was all about. I experience back pain myself and after working with Theo, I was introduced to different ways to explore the body and even discovered asymmetries in my own body. He is very knowledgeable and is easy to work with. Would definitely recommend.”

“Theo helped immensely with my postural issues that were causing severe pain. With his help I have been able to transition back to an active lifestyle and have noticed a huge improvement in my overall alignment and health. If you are having any issues I would recommend seeing Theo.”

“Theo has been my go to movement expert over the last 3 years. He can take one look at your body and know you better than you know yourself. He sees what others miss. His insight has been particularly useful after recovering from a surgery, and for general pain while working in the office. I highly recommend his services. “