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Your health is the single most important resource you have. Master your posture and reclaim your body’s wellbeing.
Dave Williams
“The early draft of this book suprassed my expectations. Everything felt like common sense, that I’d just somehow never heard. It’s a must read.”
How does your body feel right now?
Stop everything and notice, just for one moment. Your spine, your shoulders, abdomen, hips, knees ankles. Are they comfortable? Are they holding tension, do they feel worn out, stretched, achy? How does your body truly feel moment to moment?
Much of the time, we don’t notice. This information is lost in the sea of incoming sensory input. But, sometimes when we’re on a bus, tying our shoes or getting up from the couch, our body will send us a signal we can’t ignore. These are reminders, promises. Promises of things to come if we don’t do things better. We’ve seen our grandparents, our uncles, hunched over and unable to move. This future can be bleak, but it is not destiny, there are things we can do.
This book is a guide for those who notice, and who care. It’s a guide to help take you from where you are now, to somewhere different. Somewhere better. It’s a roadmap to take your body from unconcious, inefficient, damaging posture, to centre, to balance.
Paul V
